Sumo-light
Fun partner exercise that challenges coordination skills.
- 10+ years
- Group size: 2+
- Duration: 20 min
- Partner exercise
- Mountains, forests and fields
- Gym / Sports hall
- Open space
- Rope
- Chalk
Two participants meet for an 'honest duel'. Both bend forward and firmly grasp their own ankles. Without using their hands, they must now try to push and feint each other off balance, following the same principles as in sumo wrestling (no punches or kicks, just pushes and body contact).
Whoever loses their balance, steps outside the area, or falls, has lost the round.
Tip! Participants don't necessarily need to hold their ankles; adapt the grip and posture to each individual's functional level (e.g., hands on knees or hips).
Adjust intensity, duration, and combat area according to the age, strength, and safety of the group.