Play on Benches

Suggestions for games and activities on benches.
- 1-10 years
- Group size: 1+
- Duration: 20 min
- Alternative physical activities
- Mountains, forests and fields
- Open space
- Gym / Sports hall
Benches can also be used for physical activity. Be considerate: avoid soiling the bench with dirty shoes, or wipe it clean after use. Let play be the focus.
Activity tips:
- Let the children explore the bench by climbing, scrambling, balancing, and jumping down from it in various ways.
- Sit with your legs on either side of the bench and press your palms down in front of you. Lift your body up using your hands.
- Jump down from the bench, both from a sitting and standing position. Explore how far you can jump.
- Let the children climb over the bench and crawl under it. Can you do it in several different ways?
- Walk up onto the bench with “troll steps,” and use the armrest for support if necessary.
- Stand on the bench and play airplane by bending forward with one foot backward. Can you maintain your balance? Try with both your right and left foot.