Centipede Walk

Centipede Walk

A partner exercise that requires good cooperation.

  • 6+ years
  • Group size: 2+
  • Duration: 15 min
  • Partner exercise
  • Mountains, forests and fields
  • Gym / Sports hall
  • Open space
  • Gym Mat

One participant is on all fours, with knees and hands on the ground. The other sits on their back, with their legs on either side of the shoulders of the one below. Together, they try to move forward like a 'centipede' with six legs.

Once the pair masters this well, you can try with more participants in a row to create a longer 'centipede'.

Safety

  • ensure that participants are well warmed up before starting, to reduce the risk of injury
  • divide into pairs that are roughly similar in height and weight
  • use mats or other soft surfaces

Adjust the length of the course and tempo according to the age and strength of the group.