Horse and rider

Horse and rider

An exercise that specifically challenges the leg strength of the 'horse'.

  • 6+ years
  • Group size: 2+
  • Duration: 15 min
  • Partner exercise
  • Mountains, forests and fields
  • Gym / Sports hall
  • Open space

In this exercise, one participant carries another on their back. Feel free to set up cones to mark the distance they should cover, from point A to point B.

Safety:

  • place mats near obstacles and in landing areas to prevent sprains and impact injuries
  • divide into pairs that are roughly similar in height and weight, so that the load is manageable

Variation

When the pairs are comfortable carrying and being carried, you can make the exercise more challenging by:

  • setting up a low bench that they must walk over
  • adding a high beam or low 'portal' that they must go under
  • varying the length of the course and the pace

Adjust the obstacles according to the age, strength, and confidence of the group.